![]() ![]() And in order to feel our best, utilizing food for this purpose about 80% of the time is what will help us feel great, inside and out. We have to understand that food serves a purpose: to fuel and nourish our bodies. No, you haven't ‼️ In fact, that one cheat meal likely helped decrease cortisol (the stress hormone that causes your body to hold onto fat/prevents you from losing it) and can even help your body more effectively burn fat once you're back on track the next day □So let yourself LIVE! You can go out and enjoy a meal with friends and family without letting it ruin you emotionally. □ In the moment of a cheat meal or shortly after when the bloat struggle is all too real, we let our minds go into a downward spiral and think we've just ruined weeks of hard work. One unhealthy meal or day will not ruin your progress just like one good meal won't make you lose weight. And guess what? I woke up this morning looking the EXACT same pre-cheat meal/cheat day. I was super bloated when I got home, but I just drank a ton of water and got some protein in before I went to bed. ![]() As I mentioned in my prior post, we thoroughly enjoyed ourself and had all sorts of goodies like churros, caramel apples, ice cream, bread bowls and more. ONE MEAL/DAY WILL NOT RUIN YOUR PROGRESS ‼️ I took the first photo before our day at Disneyland. ![]()
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